Food journal for this week so far.

Monday- Breakfast
1 slice banana bread (homemade)

Snack
simply naked chips
2 string cheese. (80 cal)

lunch
chicken breast wrap in whole wheat carb counter tortillas
2 tsp of italian dressing
tomatoes
cheese
cottage cheese

snack
~30 choc chips
grapes
peanut butter

Dinner
salmon
brown rice
Activities- walked 2 miles

Tues
B- 1 slice banana bread

S- grapes, string cheese (2)

L- salmon and brown rice

s- simply nakes chips

d- silver mine sub- lawless leadville

Activities- swimming for 1 hr , walked 2 miles, lifted weights for 30 min

Wed-
b- 1 slice banana bread

s- blue tortilla chips (all natural)
string cheese

L- chicken with carb counter whole wheat tortilla
lettuce
cheese
2 tsp italian dressing
(2) small tortillas

s- grapes
nectarine

d- club sandwiches on white bread...
fries (~10)
Activities- walked 1.5 miles

Thurs-
b- 1/2 cup Kashi go lean with 1/4 cup milk

s- string cheese
Nectarine

L- chicken with carb counter whole wheat tortilla
cheese
blue tortilla chips (garden of eatin brand)

s- grapes
~15 choc chips

d- chicken
brown rice

activites- walk for 2 miles.

Any critiques would be awesome!!!