I am attempting to lower my 5k time more. I want to be under 35 min the next time I race in a month. So I have ran a mile the last three days in a row.. Might want to try to run a mile or more everyday now that the weather is much cooler after work. I get to do my last mud race this weekend called the Devil Dash! Im really excited for it, but the weather is supposed to be in the low 50's.. we have to go through a river multiple times as well! Gonna FREEZE! But the last obsticle is jumping through a flaming hoop! "Falling into a burning ring of fire" its all about the 7 deadly sins. Ill be sure to post about that!