Saturday, August 21, 2010
Wew. I am done with the Forest service work, I loved it but almost struggled to keep up with eating right. So now I have a sprained ankle, as well as strained muscles in my arm. All on the same side. So now I am at a loss of what I can do for exercise because I start my final year of undergrad on monday, and I used to work out every morning. I feel like I cant lift weights yet with my arm and my ankle cant really do the elliptical. Boo.. I need to get them better so if anyone has any exercises for either an arm or an ankle PLEASE let me know!!
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There is always swimming. Pilates can be good too if you let your teacher know your limits or do a bunch of core work. Just keep moving.
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