I am attempting to lower my 5k time more. I want to be under 35 min the next time I race in a month. So I have ran a mile the last three days in a row.. Might want to try to run a mile or more everyday now that the weather is much cooler after work. I get to do my last mud race this weekend called the Devil Dash! Im really excited for it, but the weather is supposed to be in the low 50's.. we have to go through a river multiple times as well! Gonna FREEZE! But the last obsticle is jumping through a flaming hoop! "Falling into a burning ring of fire" its all about the 7 deadly sins. Ill be sure to post about that!

I may have broken my plateau... I have been stuck at this weight all month so when I hopped on the scale this morning I prepaired for the same. Well its not the same! Its no where near where my low was on the plateau! I had been fluctuating between 2lbs.. but now I am down 4 from weight in this month! So I hopefully have over come this plateau FINALLY! What a frustrating month! UGH!! Hope to loose some more while I am at it! Bike rides here I come!

I got the urge to run! So I ran around campus, and then this last weekend ran around the neighborhood. It felt good. :) But now I am down and out for the rest of the week due to a surgery. boo. and I feel like I need to run because I have my GRE this week and need to release stress! I am also hoping to go backpacking this weekend, if I can with my surgery. Also tap is lowering my weight! Woo hoo!

If you ever get a chance to do a Mud run, do it! Just be CAREFUL! Mud Brigade was a BLAST! Except my boyfriend was not being careful and hurt his knee... Painful lesson. But boy did we get muddy! It was a 5k and it didnt even feel like it, and with the 10 min wait for the EMT's to come and help my boyfriend we still made it in 43 min.. CRAZY! Maybe my time is getting a lot lower! We will see, I need to find a 5k to run here soon. Yay football!!

I ate three oreos today. I didnt punish myself but I was sure motivated to workout! So I did the elliptical for the weightloss session of 40 min changing to really hard resistances, then took the dog for a 20 min walk, and am now off to tap dance off the oreos for an hour! This class is the one that will get me sweating and my heart racing! So those oreos should already be long gone, but hey its the last month!

OH and I went on an 8mile bike ride and a 15mile bike ride this weekend. It was great!

Been out on my new road bike, and it is amazing! Also got a lot of 5ks coming up this month, so going to be running a lot! :D

My new exercise is taking tap class again! :) It was so much fun last night and boy was I sweating!! yay! And now I am a sub teacher for tap to teach kids! :) Two times a week! So I will really get exercise in!